Cowtown Marathon Training Plan

This my training plan for the Cowtown Marathon. It is the Pfitzinger 18-week, 55-mile plan, but I adjusted the last week since the Cowtown Marathon is on a Saturday.

Week Of	Sun	Mon	Tue	Wed	Thu	Fri	Sat	TOTAL
Oct 21		Rest	7 Mi w/ 10×100m	Rest	9 Mi	Rest	4 Mi	20 Mi
Oct 28	12 Mi	Rest	8 Mi w/ 10×100m	Rest	10 Mi	Rest	5 Mi	35 Mi
Nov 04	13 Mi	Rest	8 Mi w/ 4 Mi	4 Mi	10 Mi	Rest	4 Mi	39 Mi
Nov 11	14 Mi	Rest	8 Mi w/ 10×100m	5 Mi	10 Mi	Rest	4 Mi	41 Mi
Nov 18	15 Mi	Rest	9 Mi w/ 4 Mi	5 Mi	10 Mi	Rest	5 Mi	44 Mi
Nov 25	17 Mi	Rest	8 Mi w/ 8×100m	5 Mi	8 Mi	Rest	4 Mi	42 Mi
Dec 02	12 Mi	Rest	10 Mi w/ 5 Mi	4 Mi	11 Mi	Rest	7 Mi w/ 8×100m	44 Mi
Dec 09	18 Mi	Rest	6 Mi w/ 6×100m	12 Mi	Rest	11 Mi w/ 6Mi	5 Mi	52 Mi
Dec 16	20 Mi	Rest	6 Mi	14 Mi	6 Mi	Rest	6 Mi w/ 6×100m	52 Mi
Dec 23	15 Mi w/ 12 Mi	Rest	8 Mi	8 Mi w/ 5×600m	5 Mi	Rest	8 Mi w/ 8×100m	44 Mi
Dec 30	14 Mi	Rest	6 Mi w/ 6×100m	12 Mi w/ 7 Mi pace	Rest	12 Mi	5 Mi	49 Mi
Jan 06	20 Mi	Rest	8 Mi w/ 5×600m	11 Mi	Rest	4 Mi w/ 6×100m	8-15K race	53 Mi
Jan 13	17 Mi	Rest	8 Mi	9 Mi w/ 5×1000m	Rest	12 Mi	5 Mi	51 Mi
Jan 20	17 Mi w/14 Mi	Rest	8 Mi w/ 5×600m	11 Mi	Rest	4 Mi w/ 6×100m	8-15K race	50 Mi
Jan 27	17 Mi	Rest	5 Mi w/ 6×100m	10 Mi w/ 4×1200m	Rest	10 Mi	4 Mi	46 Mi
Feb 03	20 Mi	Rest	8 Mi w/ 5×600m	5 Mi	Rest	4 Mi w/ 6×100m	8-10K race	47 Mi
Feb 10	16 Mi	Rest	7 Mi w/ 8×100m	8 Mi w/ 3×1600m	Rest	5 Mi w/ 6×100m	Rest	36 Mi
Feb 17	12 Mi	Rest	6 Mi	Rest	5 Mi w/ 6×100m	Rest	Goal Marathon	49.2 Mi

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