Home Running C25K C25K: Week 4-2 Day 1

C25K: Week 4-2 Day 1 PDF Print E-mail
Written by Derek Lee-Wo   
Sunday, 16 July 2006 23:33

Plan: Run 3 mins, walk 1.5 mins, run 5 mins, walk 2.5 mins.  Repeat once

Actual: Ran 3 mins, walked 1.5 mins, ran 5 mins, walked 2.5 mins, ran 3 mins, walked 1.5 mins, ran 5 mins, walked 5 mins

 

As I mentioned lastweek, I decided to redo week 4 as I wanted to at least be able to complete the required program before moving on.  Well, today, I managed to make BOTH 5-minute runs.  It feels great!  I will still finish up the rest of the week on the week-4 plan and by the time I'm ready to start week 5, I should be well prepared.

 

My socks are still bothering me by slipping into my shoe.  I'll have to get some new socks this weekend as it's very annoying. 

 

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