Today I did my first run since getting the Cortisone shot. It went great.  Normally I have some soreness for the first 0.5 miles or so, but today, my right heel felt completely normal.  I still had a little soreness in my left heel, but that was fully expected.

As of today I feel very good about being able to resume running on a regular basis.  My plan is to stick to just 3-mile runs for now.  The last thing I want to do is overdo it and cause some other problem.