Week 3 started out pretty much as I expected...hard.  The first 3 minute run was a little easier than the one I did last Saturday, but the second 3-minute run was just as tough.  Like Saturday, I had to take a 10-15 second break about 2 mins into the run.  Like Saturday, I pushed hard for the last 20 second to compensate.

I certainly hope this gets a bit easier.