Plan: Run 3 miles

Actual: Run 3 miles

Well, today, for the first time, I ran a full 3 miles without walking.  I have one day to go on the C25K plan and it feels great having completed the program and also having accomplished the goal of the program.

I had mentioned a while back that I bought a  Polar S625X heart arte monitor. It came with a program called Polar Precision Performance where you can download and analyze your running data.  Well, the program sucks and the alternatives out there aren't any better.  Also, PPP is a Windows-only app and there is is only one other alternative for Mac OS X.  I decided to write my own program and it's coming along quite nicely.  I'm not ready to release it, but you can view screenshots at www.ExerSilo.com