Home Running C25K C25K: Week 9 Day 1

C25K: Week 9 Day 1 PDF Print E-mail
Written by Derek Lee-Wo   
Monday, 21 August 2006 04:24

Plan: Run 3 miles

Actual: Run 3 miles with a 30 sec walking break

 

This is the last week of the C25K program.  I'm not quite running full time as I'm taking a very brief walking break.  I did start to pick up thr pace in the last quarter mile or so.

 

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