Today marks the end of my 4th week of training.  I ran a mile more than the plan called for and finished the week with 40 miles.  This is the 4th time I’ve ever run 40 miles, the last time being about 5 weeks ago.

This was a pretty good week.  All my runs were at a sub-10 min/mile pace.

I’m starting to feel a very slight pain in my knees.  It only lasts for a very brief time and I’m not concerned about it as yet, but it’s something I need to keep a close watch on.

This coming week is a recovery week in the Pftizinger plan.  I’ll be running a mere 35 miles.