The week started off quite well.  I was schedule to run 17 miles on Sunday, but I felt pretty good and I decided to throw in an extra mile to make it a nice round 18-mile run.

After that, it was all downhill.  From the Monday, I started waking up with a sore throat.  Monday was a rest day, but Tuesday was a 10-mile run.  I struggled through my run and decided to call it a day after just 5 miles.

Wednesday was a 5-mile run, but I felt a bit better and decided to run an extra couple of miles making it 7 miles for the day.

I woke up Thursday feeling even worse than the previous days.  I had a 10-mile run scheduled, but I just felt too ill to go run.  I even contemplated taking a sick day from work.  My wife suggested I at least get up and take a shower and see how I felt after that.  I took her advice and I felt well enough to work, but I was sure to take cold medicine.

Friday was a rest day and I started to feel a bit better, but my throat was still bothering me.
Today was a 5-mile run, but I decided to throw in an extra rest day.  I figure the most important workout I have each week is my Sunday long run so I’ll rest today and see if my body will let me run an 18-miler tomorrow.

In the end, I managed 30 miles for the week whereas I should have run 47 miles.

I’m travelling on business next week.  Next week was supposed to be a recovery week so I’ll probably take it easy again.  Maybe I can come back from that trip fully recovered and ready to resume my training at full speed.