Last week was a bit of a slacker week for me. I was in S. FL on business.  I managed to do the two longer runs on Tuesday and Thursday of 8 and 9 miles respectively, but I slacked off on the Wednesday and skipped the recovery 5 miler.

Also, my flight back to TX on Friday got delayed and diverted to Houston and by the time I made it back to Dallas, it was close to midnight.  I decided to skip Saturday’s recovery run also.

Other than that, the week had started with an 18-miler on the Sunday and it went quite well.  I could tell that my body was able to handle it much better than the first 18-miler I ran the previous Sunday.