Home Running Training Back in the Saddle

Back in the Saddle PDF Print E-mail
Written by Derek Lee-Wo   
Wednesday, 10 October 2007 08:03

Looks as though I’m back in the saddle!  I was planning to try and do my first post-marathon run on Thursday, but at around 8am, I looked at the temperature outside and it was only 60F!!  I couldn’t resist.  My legs have been gradually recovering and I had very little stiffness this morning so I went out and ran 3 miles.

I did the 3 miles at a 9:26 pace.  While I was running, it felt so easy, but that’s a pace I haven’t run in quite some time.  What a HUGE difference the cooler weather makes.  The last time I ran in 60F or cooler weather was back in April.

I am so psyched now!  I’ll probably run 3-5 miles each day for the rest of the week and then ramp up some more next week.

I’m excited and I’m looking forward to cranking out the miles in preparation for my next marathon.  I’m going to love training through the fall and winter!

Comments (2)
Re:
2 Friday, 03 September 2010 12:24
Margie25Ewing
That is understandable that money can make us free. But how to act when somebody does not have cash? The one way only is to get the business loans or just short term loan.
AgMeBbOGZGuIJFLAS
1 Tuesday, 10 March 2009 09:30
gSzHqrIR
Q8o27c pznwgpfzbwei, [url=http://dvejqwajydby.com/]dvejqwajydby[/url], [link=http://iuvliziwugxi.com/]iuvliziwugxi[/link], http://vlftzxaedcsw.com/

Add your comment

Your name:
Subject:
Comment:
 

Upcoming Races

No events

Personal Records

Running Totals

Latest Workouts

Statistics

Members : 53
Content : 9645
Web Links : 6