1st Goal Accomplished!! 50 lbs lost!

Today I have reached my first weight loss goal which was to lose 50 lbs by the end of the year. I did it in exactly 5 months. I now weigh an even 180 lbs.

The chart below shows the progress. The initial part has a lot of straight lines since I only weighed weekly. The tail end has a lot more ups and downs since I started to record daily weights.

Next goal….160 lbs

Derek's Weight Loss Progress from 230lbs to 180lbs

One Response to “1st Goal Accomplished!! 50 lbs lost!”

  1. George Says:

    Congrats on the weight loss, I am on the same journey myself. Thanks for the kind words at cool runnings

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