Posted by Derek Lee-Wo on December 9th, 2006 in Training

Tomorrow I begin my training plan for a 10K race in February. Based on my plan, I will peak at 31 miles/week and I’ll do one day of speed work each week. Here is the schedule:

Date	Sun	Mon	Tue	Wed	Thu	Fri	Sat	TOTAL
10-Dec	10.0m		4.0m Tempo	3.0m	5.0m	5.0m		27.0m
17-Dec	10.0m		4.0m Tempo	3.0m	5.0m	5.0m		27.0m
24-Dec	10.0m		4.0m Tempo	3.0m	5.0m	6.0m		28.0m
31-Dec	10.0m		5.0m Tempo	3.0m	5.0m	6.0m		29.0m
7-Jan	10.0m		5.0m Tempo	3.0m	5.0m	6.0m		29.0m
14-Jan	11.0m		5.0m Tempo	3.0m	5.0m	7.0m		31.0m
21-Jan	11.0m		5.0m Tempo	3.0m	5.0m	7.0m		31.0m
28-Jan	10.0m		4.0m Tempo	3.0m	7.0m		5K Tune-Up Race	27.1m
4-Feb	10.0m		4.0m Tempo	3.0m	7.0m		5K Tune-Up Race	27.1m
11-Feb	10.0m		5.0m Tempo	4.0m	5.0m	7.0m		31.0m
18 Feb	10.0m		3.0m Tempo	4.0m	3.0m		10K Race	26.2m