Posted by Derek Lee-Wo on October 20th, 2007 in Training

This week has been a one of the best running week’s I’ve had in a long time.  Except for my marathon week and the week I did a long 20 mile run, I ran the most miles I’ve run in several weeks and I did it with runs of just 6 miles or less.

I ran 32 miles and I ran every day except for one rest day.

The best part of the week were my last two 6-mile runs where I did them both without walking at all.  It has been several months since I last ran anything more than 4 miles without taking a walking break.

This is just the kind of week I’d like to have as I start my next round of marathon-specific training this coming week. The weather has been cooling down nicely which is also providing a much needed boost in my confidence.