Posted by Derek Lee-Wo on July 19th, 2008 in 100 Pushups, Fitness

Kim and I completed the first week of the 6-week program.  Based on our initial stress test, we both started in the 3rd column.  Here is the plan we had to follow:

Each level within a day is a set.  I was extreme;y sore after the first day, but surprisingly, there was no soreness after the 2nd and 3rd days.  The other surprise is that for the last set on day 3, I was able to do 25 pushups.  This was after having already done 48 pushups over 4 sets.  This is a lot more than the 15 pushups I was able to do before starting the program!!