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2009: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2008: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2007: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2006: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2005: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
April 2009
November 2008
August 2008
- I’ve Been Hacked!!
- Bolt of Lightening
- One Hundred Pushups - Week 5
- One Hundred Pushups - Week 4
- One Hundred Pushups - Week 3
- The Victims When Athletes Cheat
July 2008
- One Hundred Pushups - Week 2
- One Month of Running
- One Hundred Pushups - Week 1
- One Hundred Pushups
- Starting Over
- RunningAHEAD WordPress Widget
June 2008
April 2008
March 2008
February 2008
January 2008
December 2007
November 2007
- Heel Spur Pain Returns
- Cowtown Marathon Training - Week 3
- Cowtown Marathon Training - Week 2
- Painful Injury to Heel
October 2007
- Pete Pftizinger Plans Back Online
- Cowtown Marathon Training - Week 1
- No More Training Plan Generator
- Next Race - Half Marathon
- Great Running Week
- Cowtown Marathon Training Plan
- Black Toenails
- Back in the Saddle
- Chicago Marathon Placement
- Next Marathon
- Chicago Marathon Race Report
- Chicago Marathon 2007 Training: Week 24 - The End!
September 2007
- Chicago Marathon 2007 Training: Week 23
- Chicago Marathon 2007 Training: Week 22
- Spirit of the Marathon
- Chicago Marathon 2007 Training: Week 21 - Breakthrough?
- Chicago Marathon 2007 Training: Week 20
- Right Foot Pain
- Chicago Marathon 2007 Training: Week 18 & 19
August 2007
- Chicago Marathon 2007 Training: Week 17
- Chicago Marathon 2007 Training: Week 16
- Chicago Marathon 2007 Training: Week 15
July 2007
- Chicago Marathon 2007 Training: Week 14
- Chicago Marathon 2007 Training: Week 13
- Chicago Marathon 2007 Training: Week 12
- Chicago Marathon 2007 Training: Week 11
- Being Constantly Tired
- Chicago Marathon 2007 Training: Week 10
June 2007
- Chicago Marathon 2007 Training: Week 9
- One Year of Running
- Chicago Marathon 2007 Training: Week 8
- Contemplating Strength Training
- Chicago Marathon 2007 Training: Week 7
- Chicago Marathon 2007 Training: Week 6 - 1/4 Done
May 2007
- iPod Shuffle Proving Unreliable
- Chicago Marathon 2007 Training: Week 5
- Chicago Marathon 2007 Training: Week 4
- Half-Marathon Distance Training Run
- Chicago Marathon 2007 Training: Week 3
- Struggling
- Chicago Marathon 2007 Training: Week 2
April 2007
- Defining Obsessive
- 500 Miles Milestone
- Chicago Marathon 2007 Training: Week 1
- Let the Journey Begin!
- Running In FL
- Didn’t Break 25 Min, But Got New 5K PR
- An “Easy” 7
- New 5K PR - 25:31
- Hooked on 5Ks?
- Big D Texas 5K
March 2007
- My Knee Miracle
- 12-Mile Long Run @ sub 10 min/mile
- The Perfect Running Week
- First Speed Workout!
- First Run for the Year with Absolutely No Knee Pain nor Discomfort
- “Slack-Off” Week
- Registered for the Chicago Marathon!!
- February in Review
February 2007
- “The Cowtown” 10K Race Report
- Overtrained!
- The Need For Speed
- Another Pair of Shoes
- Training Schedule Generator
- I’ve Reached My Current Mileage Limit!
- 12-Mile Run
- January Progress
January 2007
- First 100+ Mile Month
- Tired Legs
- Cold Weather Running
- Slowing Down
- Result of Podiatrist Visit
- Running With My Wife
- These Knee Problems Are Getting Very Frustrating
- Managed to Run 9.6 Miles Today
- Body-Fat Calipers
- Results of Doctor’s Visit
- First Doctor’s Visit Scheduled!
- Didn’t Quite Start the Year the Way I Wanted
December 2006
- Reflections On 2006
- Ordered My Garmin Forerunner 305 Today
- Selling my Polar S625X
- How I Lost My Weight
- Recommended Gear for Self Massage
- Tons of Cross-Training
- Response to Injury According to Dr. Tim Noakes
- Coming Back From Injury
- Still Can’t Run
- Sidelined By Injury for the First Time
- Travelling Pains
- 10K Training Plan - 11 Weeks
- Cut-Back Week Before Start of 10K Training
- My Greatest Running Fear
- Is My Polar S625X Jealous?
- New Shoes - Saucony Grid Shadow 9
- 1st Goal Accomplished!! 50 lbs lost!
- Sep - Nov Running Summary
November 2006
- Garmin Forerunner 205
- Goals and Dreams
- Being a Slave to Weekly Mileage
- Online Running Log
- Unbelievable Milestone: 10-Mile Run
- A Week of Struggle Followed by an 8-Mile Run
- First 5K Race!
- Can’t Stop Running
October 2006
- 7-Mile Long Run
- First Injury
- Battling the Cold
- Going out for an easy 3-mile run
- Increasing Mileage
- Another easy 5
- Recovering from a bad run
- Bonking after 3 miles
September 2006
August 2006
- More easy running
- Easy Running
- C25K: Week 9 Day 3 - COMPLETED!
- C25K: Week 9 Day 2
- C25K: Week 9 Day 1
- C25K: Week 8 Day 3
- C25K: Week 8 Day 1
- C25K: Week 7 Day 3
- C25K: Week 7 Day 2
- C25K: Week 7 Day 1
- C25K: Week 6 Day 3
- C25K: Week 6 Day 2
July 2006
- C25K: Week 6 Day 1
- C25K: Week 5 Day 3
- C25K: Week 5 Day 2
- C25K: Week 5 Day 1
- C25K: Week 4-2 Day 3
- C25K: Week 4-2 Day 2
- C25K: Week 4-2 Day 1
- C25K: Week 4 Day 3
- C25K: Week 4 Day 2
- C25K: Week 4 Day 1
- Zinedine Zidane’s Head Butt that Resonated Around the World
- C25K: Week 3 Day 3
- C25K: Week 3 Day 2
- C25K: Week 3 Day 1
- C25K: Week 2 Bonus
June 2006
- C25K: Week 2 Day 3
- C25K: Week 2 Day 2
- C25K: Week 2 Day 1
- C25K: Week 1 Day 3
- C25K: Week 1 Day 2
- C25K: Week 1 Day 1
- Using a Scanner for Macro Photography
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