Posted by Derek Lee-Wo on October 10th, 2007 in Chicago, Marathon, Races

I now know what my placement was within the marathon.

Of the 35,000 starters, I placed 20,158.

Among the males, I placed 12,490

In my age group (35-39), I placed 2,379

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Posted by Derek Lee-Wo on October 8th, 2007 in Chicago, Marathon, Races

This past Sunday I ran my very first marathon, the Chicago Marathon. As most people would know by now, it was quite a scorcher with the temperature being the highest on record for the day and for the Chicago Marathon, but more on that in a bit.

Over the last 3 months, I had been struggling with my training and wasn’t running anywhere near what I wanted to be running. While I should have been running 40-50 miles per week, I was actually running 20-30 miles, and the little running I did was tough as I was getting fatigued very quickly. I don’t have any explanation as to why I was struggling. I had a blood test done to ensure I wasn’t iron deficient, but the tests came back normal. I thought I was overtrained, but even after cutting way back to just 10 miles for a couple weeks and running a highly reduced mileage, things never improved. The only other factor I can think of is the TX summer that I had to train through. When I look back at my logs, my best running was when the temperature was in the 50’s.

At the end of August and early September I had to make a decision as to whether or not I even wanted to try and run the marathon. I had until Sep 1tth to cancel my hotel reservation and at least recoup some of the money I was spending to go to Chicago. After thinking about it for several days, and getting feedback from various people, I decided to go ahead with the marathon and to try and do the best that I could based on the level of training I was able to do. My goal at the start of my training almost 6 months ago was a sub 4-hr marathon, but I knew going in Chicago that this would not be achievable.

It was only about 3 weeks before the marathon that I started to get in some training runs that I was happy with, but it was probably a case of too little too late. I was going to be running the Chicago marathon under prepared.

Another problem I had recently was cramping on my 19 and 20-mile runs. I had gotten some Succeed S!Caps electrolyte tablets which I tried on a short run to ensure there were no abnormal stomach problems, but I got it too late to try on an actual long run to see if it would help with the cramping. I planned to take the max dosage during the marathon which was 1 capsule every 30 mins, but I had no idea whether it would help with the cramping or not.

Up until the day before the expo, I didn’t know what pace I wanted to go for. I knew I wanted to join a pace group as I’m terrible when it comes to pacing during a race. At the expo, I signed up with the 4:15 pace group. I figured if the conditions were perfect and the stars were all aligned, that I could run a 4:15 marathon. I also figured that worse case, I’ll try and stick with the pace group through the half and then take it from there, maybe coming in at around 4:45. I had been monitoring the weather and I know it was going to be a lot warmer than I would have liked, but I didn’t know what exactly to expect.

On Sunday, I lined up with the 4:15 pace group and headed out with them. I stuck with them for the first 3-4 miles, but gradually started to fall off the pace. I knew from then that there was no way I was going to make the 4:15 time.

I took my electrolyte tables every 30 mins, but when I went to get one at the 90-min mark, all I saw in the pocket of my pouch was a pile to white powder. With all the water I was pouring on myself to stay cool, the casings of the capsules all dissolved. I managed to get the last capsule, but there would be no more electrolyte tablets for the remainder of the marathon. For my next marathon, I need to find a better way to carry the capsules other than simply putting them loose into the pouch of my water belt.

At the 6 mile mark, I saw a building with a temperature LED sign. It was 83F.

I continued to push on and there were many occasions that I considered calling it a day.

At about the 9-10 mile mark, my legs started to cramp. My worst fear was starting to occur. It wasn’t as bad as on my training runs, but it did mean that I had to constantly stop running and had to walk so my legs wouldn’t actually cramp-up.

I continued on as best as I could. When I got to mile 19, the race officials were telling us that the race was canceled. I had no idea what that meant, but all the other runners around me and I just kept going.

At the 20-mile mark, I saw another building with a temperature LED sign. It was 91F. At this point, everyone around me was pretty much walking. From this point forward and for the remainnder of the race, every few blocks there were race officials telling us that no one should be running and everyone should be walking to the finish. I found an official and asked him if we crossed the finish line, if we would get an offical time and a medal, but he didn’t know what was going to happen. At around mile 23, another official did confirm that if we cross the finish line, we would get a medal and official time. The remainder of the race was spent alternating running and walking. At one point I tried to run a bit faster, but I got about 50 yards before I almost fell as I felt my right calf almost cramped completely.

There were a lot of runners complaining about the lack of fluids, but at least when I got to each aid station, there was always fluids available, although not always both water and Gatorade. In most cases, they were out of one type of fluid. At the 18-mile mark I had to take my Gu gel with Gatorade as that was all they had.

There were quite a few residents spraying water with hoses and for this I was very grateful. It was HOT out there and any water I got sprayed or poured on me was very welcome. In the last 4-5 miles, there were fire hydrants and a couple fire engines spraying water.

During the race, I passed 4 different pace team leaders, all of them were walking! I don’t know which pace groups they were leading as they no longer had their little signs, but it’s rather sobering seeing experienced marathoners who I would expect would be leading pace groups much slower than their PRs not being able to keep the pace.

Even though I had to train during the hot TX summer, I think I did a SINGLE 3-mile run in these kinds of temperatures. All my training runs were done at 5am in the morning when the temperature was usually in the mid-70s and without any sun beating down on me. I went out of way to avoid running in the heat and sun! When next I’m training for a fall marathon, I will need to ensure I do at least 1, if not 2 runs each week in the middle of the day.

Overall, I am disappointed in my first marathon performance, but I can’t put the whole blame on the weather. The way I figure it, the weather was probably responsible for 1/2 of my poor performance. The other half is simply due to the fact that I was not properly prepared. Running just 20-30 miles a week isn’t going to cut it if I’m going to run a marathon as fast as I want to.

I do know, that given the circumstances, I did the best I could have on Sunday.  There was nothing more I could have done.  Even at the end when we were being told to stop running, I continued run in spurts as far as I could before I would have to walk to avoid cramping.  There is nothing that I can think of on Sunday that I would do differently given the same circumstances.

All I can do at this point is learn as much as I can from this experience. I’m no longer a first time marathoner and at the very least, I got to experience what a full marathon is like . In the days leading up to the marathon, I was a bit nervous as I didn’t know what to expect. After all, I’ve only ever gone 20 miles once and at my pace, that last 6 miles is at least an extra hour of running.

I have now started to think about what comes next. I need to check the exact number of weeks I would have to train, but I’m seriously considering running the Cowtown Marathon in Ft. Worth. It is at the end of February so the weather should be cooler (but after Chicago, you never know) and being local, I wouldn’t have to spend any money to travel there. The average for Feb is 39-60F so if I get the average temperature for the day, it would be my ideal running temperature.

I do know that my first marathon would be a very memorable one, even if it’s not the exact memory I was hoping for

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Posted by Derek Lee-Wo on October 3rd, 2007 in Chicago, Marathon, Training

The training is all done now.  I started on my marathon training plan 24 weeks ago with high hopes and expectations, but somewhere along the line things started to fall apart,  My training for the last 3 months was nothing like I had expected it to be.  I pretty much ran about 1/2 the mileage I wanted to run.

All that’s left now is the marathon itself on Sunday.  I have no idea what to expect or how I’m going to perform. I don’t even know what my game plan is going to be.  I know I will want to join a pace group, but which one, I don’t know!  It’s probably going to be a last minute decision on Friday at the expo.

All I can do now is hope for the best.

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Posted by Derek Lee-Wo on September 30th, 2007 in Chicago, Marathon, Training

This week I felt like I was on vacation….I ran a grand total of 2 miles!

After my 20-miler the previous Saturday, my right foot and my right quad was really sore.  I didn’t want to overdo anything or cause any kind of injury so I ended up resting 4 days.  By the time I went out for my next run, I wasn’t feeling well as I had the cold with the main symptom being a sore throat so I decided not to worry about it too much, after all, I’m supposed to be tapering anyway.

I went out today to try and do a 10-miler which would have been pretty much my last run before the marathon, but I felt extremely lethargic.  I think the combination of not running the previous week plus eating more that I should have took its toll.

I decided to change my game plan and ran just 4 miles today and I’ll 4 miles each of the next 3 days before I rest completely before the marathon.  I also ran the last mile as striders to try and get some bounce back into my legs.  I’ll do the same for the rest of the week.

I’m also going to be a lot more diligent about what I eat this week and try to eat mainly carbs and also to ensure I don’t stuff myself.

Based on some recommendations, I got some Succeed S!Caps this week and took a couple on today’s run.  The run wasn’t long enough for me to know if it’ll help with cramping, but I just wanted to ensure that there were no ill effects with my taking the capsules and with my stomach while running.  Needless to say, my iron stomach seems fine!

It’s hard to believe that after starting my marathon training almost 6 months ago, the marathon is just 1 week away.

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Posted by Derek Lee-Wo on September 22nd, 2007 in Chicago, Marathon, Training

I finally did a 20-miler today!!! I was hoping to have done it last Sunday, but I bailed after 8 miles. I regretted it after I got home and I decided that I do it this weekend.

I felt pretty good for the first 15 miles, but then I started to feel the onset of cramping in my left calf which caused me to do a lot of walking. I would run a bit and then as I feel my calf starting to cramp, I would walk so as to prevent it from actually cramping. I need to find a way to deal with this. Others have recommended various electrolytes tablets and I think I will definitely need to get some.

I drank a lot of fluid….a total of 120 ozs of which 64 ozs was Gatorade Endurance. Together with 2 Gu gels, I would have thought that would have provided sufficient electrolytes.

In the end, I ran the 20 miles in 3:51 which is quite an improvement over my last long run of 19 miles 4 weeks ago which took me 3:57.

Now I get to taper for 2 weeks. My plan is about 15-20 miles this week and then 10-15 miles the last week with no running in the 4 days before the marathon.

Now that I’ve burned well over 2,500 calories on my run today, I’m going to enjoy some Buffalo Chickien Wings for lunch!!!

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